Super Spunk Smoothie
1 cup pineapple, fresh or canned
1 banana, frozen
1 cup apple juice
1/2 tsp ginger
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp vanilla extract
2 TBS honey
Optional ingredients: 1 raw egg white, 2 TBS wheat germ, 2 TBS flax seed, 1 shot wheatgrass juice
